FUSILLI PASTA vs HAVANA CHICKEN
Nutrition comparison per 100 g serving
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HAVANA CHICKEN wins in 7 out of 10 nutrient categories
FUSILLI PASTA: 2
vs
HAVANA CHICKEN: 7
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | HAVANA CHICKEN | Winner |
|---|---|---|---|
| Calories | 227 cal | 123 cal | |
| Protein | 6 g | 17.8 g | |
| Carbs | 42.7 g | 9.7 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | HAVANA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | FUSILLI PASTA | HAVANA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Sodium, Na | 0 MG | 134 MG |