FUSILLI PASTA vs WHITE CHICKEN CHILI

Nutrition comparison per 100 g serving

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FUSILLI PASTA wins in 5 out of 10 nutrient categories

FUSILLI PASTA: 5 vs WHITE CHICKEN CHILI: 4 (1 ties)

Overview

Nutrient	FUSILLI PASTA	WHITE CHICKEN CHILI	Winner
Calories	354 cal	326 cal
Protein	12.3 g	19.6 g
Carbs	73.9 g	60.9 g
Fat	1.5 g	2.2 g
Fiber	3.1 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI PASTA	WHITE CHICKEN CHILI	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	FUSILLI PASTA	WHITE CHICKEN CHILI
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	1,000 MG	978 MG

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