FUSILLI PASTA vs DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FUSILLI PASTA: 5
vs
DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE: 5
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 108 cal | |
| Protein | 12.3 g | 4.6 g | |
| Carbs | 73.9 g | 22.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FUSILLI PASTA | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,000 MG | 423 MG |