FUSILLI PASTA vs ROASTED GARLIC & ROSEMARY POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ROSEMARY POTATOES wins in 6 out of 12 nutrient categories
FUSILLI PASTA: 3
vs
ROASTED GARLIC & ROSEMARY POTATOES: 6
(3 ties)
Overview
| Nutrient | FUSILLI PASTA | ROASTED GARLIC & ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 114 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 42.7 g | 17.1 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | ROASTED GARLIC & ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI PASTA | ROASTED GARLIC & ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 221 MG |