FUSILLI PASTA vs PREMIUM PASTA
Nutrition comparison per 100 g serving
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PREMIUM PASTA wins in 6 out of 11 nutrient categories
FUSILLI PASTA: 3
vs
PREMIUM PASTA: 6
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | PREMIUM PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 75 g | 41.4 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | PREMIUM PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | PREMIUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 321 MG |