FUSILLI PARMIGIANA vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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FUSILLI PARMIGIANA wins in 5 out of 11 nutrient categories
FUSILLI PARMIGIANA: 5
vs
SHELLS & ALFREDO: 4
(2 ties)
Overview
| Nutrient | FUSILLI PARMIGIANA | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.8 g | 11.9 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PARMIGIANA | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PARMIGIANA | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 862 MG | 762 MG |