FUSILLI NO. 27 vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 7 out of 11 nutrient categories

FUSILLI NO. 27: 2 vs CHEESE: 7 (2 ties)

Overview

Nutrient	FUSILLI NO. 27	CHEESE	Winner
Calories	375 cal	176 cal
Protein	8.9 g	8.1 g
Carbs	76.8 g	30.2 g
Fat	3.6 g	2.2 g
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI NO. 27	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI NO. 27	CHEESE
Calcium, Ca	0 MG	73 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	105 MG
Sodium, Na	0 MG	213 MG

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