FUSILLI NO. 27 vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 6 out of 14 nutrient categories
FUSILLI NO. 27: 5
vs
PARMESAN COUSCOUS: 6
(3 ties)
Overview
| Nutrient | FUSILLI NO. 27 | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 304 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI NO. 27 | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI NO. 27 | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 911 MG |