FUSILLI ENRICHED MACARONI PRODUCT vs ROTINI MADE FROM CHICKPEAS

Nutrition comparison per 100 g serving

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ROTINI MADE FROM CHICKPEAS wins in 7 out of 15 nutrient categories

FUSILLI ENRICHED MACARONI PRODUCT: 6 vs ROTINI MADE FROM CHICKPEAS: 7 (2 ties)

Overview

Nutrient	FUSILLI ENRICHED MACARONI PRODUCT	ROTINI MADE FROM CHICKPEAS	Winner
Calories	364 cal	333 cal
Protein	12.7 g	24.6 g
Carbs	74.6 g	56.1 g
Fat	1.8 g	6.1 g
Fiber	3.6 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI ENRICHED MACARONI PRODUCT	ROTINI MADE FROM CHICKPEAS	Winner
Folate, total	391 UG	0 UG
Niacin	7.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI ENRICHED MACARONI PRODUCT	ROTINI MADE FROM CHICKPEAS
Calcium, Ca	18 MG	70 MG
Iron, Fe	3.3 MG	9.5 MG
Potassium, K	218 MG	0 MG
Sodium, Na	0 MG	105 MG

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