FUSILLI ENRICHED MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FUSILLI ENRICHED MACARONI PRODUCT: 5
vs
SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | FUSILLI ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 71 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 10 MG |