FUSILLI CUT #34 PASTA vs SMALL EGG BOWS NO.138 PASTA

Nutrition comparison per 100 g serving

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SMALL EGG BOWS NO.138 PASTA wins in 6 out of 15 nutrient categories

FUSILLI CUT #34 PASTA: 4 vs SMALL EGG BOWS NO.138 PASTA: 6 (5 ties)

Overview

Nutrient	FUSILLI CUT #34 PASTA	SMALL EGG BOWS NO.138 PASTA	Winner
Calories	357 cal	375 cal
Protein	10.7 g	14.3 g
Carbs	75 g	67.9 g
Fat	0.9 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI CUT #34 PASTA	SMALL EGG BOWS NO.138 PASTA	Winner
Folate, total	0 UG	407 UG
Niacin	6.1 MG	5.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FUSILLI CUT #34 PASTA	SMALL EGG BOWS NO.138 PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	188 MG	205 MG
Sodium, Na	0 MG	9 MG

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