FUSILLI CUT #34 PASTA vs WHOLE WHEAT LINGUINE

Nutrition comparison per 100 g serving

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WHOLE WHEAT LINGUINE wins in 7 out of 14 nutrient categories

FUSILLI CUT #34 PASTA: 4 vs WHOLE WHEAT LINGUINE: 7 (3 ties)

Overview

Nutrient	FUSILLI CUT #34 PASTA	WHOLE WHEAT LINGUINE	Winner
Calories	357 cal	321 cal
Protein	10.7 g	12.5 g
Carbs	75 g	71.4 g
Fat	0.9 g	2.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI CUT #34 PASTA	WHOLE WHEAT LINGUINE	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FUSILLI CUT #34 PASTA	WHOLE WHEAT LINGUINE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	188 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie

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