FUSILLI CORN & RICE PASTA BLEND vs FUSILLI RED LENTIL PASTA
Nutrition comparison per 100 g serving
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FUSILLI RED LENTIL PASTA wins in 7 out of 10 nutrient categories
FUSILLI CORN & RICE PASTA BLEND: 1
vs
FUSILLI RED LENTIL PASTA: 7
(2 ties)
Overview
| Nutrient | FUSILLI CORN & RICE PASTA BLEND | FUSILLI RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 26.8 g | |
| Carbs | 80 g | 58.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUSILLI CORN & RICE PASTA BLEND | FUSILLI RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.7 MG | |
| Potassium, K | 100 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |