FUSILLI CORN & RICE PASTA BLEND vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PEARL COUSCOUS wins in 7 out of 11 nutrient categories
FUSILLI CORN & RICE PASTA BLEND: 2
vs
TRADITIONAL PEARL COUSCOUS: 7
(2 ties)
Overview
| Nutrient | FUSILLI CORN & RICE PASTA BLEND | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI CORN & RICE PASTA BLEND | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI CORN & RICE PASTA BLEND | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |