FUSILLI ARRABBIATA PASTA vs VEGGIE STEAK & GRAVY
Nutrition comparison per 100 g serving
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VEGGIE STEAK & GRAVY wins in 6 out of 10 nutrient categories
FUSILLI ARRABBIATA PASTA: 3
vs
VEGGIE STEAK & GRAVY: 6
(1 ties)
Overview
| Nutrient | FUSILLI ARRABBIATA PASTA | VEGGIE STEAK & GRAVY | Winner |
|---|---|---|---|
| Calories | 134 cal | 125 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 21.7 g | 16.0 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ARRABBIATA PASTA | VEGGIE STEAK & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.8 MG |
Minerals
| Mineral | FUSILLI ARRABBIATA PASTA | VEGGIE STEAK & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 376 MG | 218 MG |