FUSILLI ARRABBIATA vs READY-TO-COOK CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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READY-TO-COOK CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
FUSILLI ARRABBIATA: 3
vs
READY-TO-COOK CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | FUSILLI ARRABBIATA | READY-TO-COOK CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 134 cal | 217 cal | |
| Protein | 4.1 g | 13.3 g | |
| Carbs | 21.7 g | 10.8 g | |
| Fat | 3.6 g | 14.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ARRABBIATA | READY-TO-COOK CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3 MG |
Minerals
| Mineral | FUSILLI ARRABBIATA | READY-TO-COOK CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 633 MG |