FUSILLI ARRABBIATA vs SOUTHWEST SALMON
Nutrition comparison per 100 g serving
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SOUTHWEST SALMON wins in 5 out of 10 nutrient categories
FUSILLI ARRABBIATA: 4
vs
SOUTHWEST SALMON: 5
(1 ties)
Overview
| Nutrient | FUSILLI ARRABBIATA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calories | 134 cal | 118 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 21.7 g | 15.9 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ARRABBIATA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | FUSILLI ARRABBIATA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 376 MG | 112 MG |