FUSILLI vs ORGANIC SPELT TORTIGLIONI
Nutrition comparison per 100 g serving
Ad 468x60
FUSILLI wins in 3 out of 10 nutrient categories
FUSILLI: 3
vs
ORGANIC SPELT TORTIGLIONI: 0
(7 ties)
Overview
| Nutrient | FUSILLI | ORGANIC SPELT TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | ORGANIC SPELT TORTIGLIONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | ORGANIC SPELT TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |