FUSILLI vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FUSILLI: 6
vs
MEDIUM SHELLS: 6
(2 ties)
Overview
| Nutrient | FUSILLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 52.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 18 MG | 0 MG |