FUSILLI vs MEZZI RIGATONI SAUCE

Nutrition comparison per 100 g serving

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MEZZI RIGATONI SAUCE wins in 10 out of 15 nutrient categories

FUSILLI: 3 vs MEZZI RIGATONI SAUCE: 10 (2 ties)

Overview

Nutrient	FUSILLI	MEZZI RIGATONI SAUCE	Winner
Calories	106 cal	357 cal
Protein	2.9 g	14.3 g
Carbs	15.4 g	73.2 g
Fat	1.0 g	0 g
Fiber	1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI	MEZZI RIGATONI SAUCE	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI	MEZZI RIGATONI SAUCE
Calcium, Ca	19 MG	21 MG
Iron, Fe	0.7 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	298 MG	0 MG

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