FUSILLI vs FIDEO

Nutrition comparison per 100 g serving

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FIDEO wins in 7 out of 14 nutrient categories

FUSILLI: 3 vs FIDEO: 7 (4 ties)

Overview

Nutrient	FUSILLI	FIDEO	Winner
Calories	357 cal	375 cal
Protein	5.4 g	12.5 g
Carbs	76.8 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIDEO	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FUSILLI	FIDEO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	180 MG
Sodium, Na	36 MG	0 MG

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