FUSILLI vs SPINACH ANGEL HAIR

Nutrition comparison per 100 g serving

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SPINACH ANGEL HAIR wins in 6 out of 10 nutrient categories

FUSILLI: 3 vs SPINACH ANGEL HAIR: 6 (1 ties)

Overview

Nutrient	FUSILLI	SPINACH ANGEL HAIR	Winner
Calories	263 cal	360 cal
Protein	10.5 g	13.3 g
Carbs	52.6 g	91.7 g
Fat	1.8 g	0 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI	SPINACH ANGEL HAIR	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	FUSILLI	SPINACH ANGEL HAIR
Calcium, Ca	35 MG	67 MG
Iron, Fe	1.9 MG	8.1 MG
Sodium, Na	18 MG	33 MG

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