FUSILLI vs CHICKPEAS PASTA

Nutrition comparison per 100 g serving

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CHICKPEAS PASTA wins in 7 out of 10 nutrient categories

FUSILLI: 1 vs CHICKPEAS PASTA: 7 (2 ties)

Overview

Nutrient	FUSILLI	CHICKPEAS PASTA	Winner
Calories	375 cal	333 cal
Protein	12.5 g	24.6 g
Carbs	73.2 g	56.1 g
Fat	1.8 g	6.1 g
Fiber	3.6 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI	CHICKPEAS PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI	CHICKPEAS PASTA
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	9.5 MG
Sodium, Na	0 MG	105 MG

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