FUSILLI vs LENTIL PASTA WITH BEET AND GINGER ROTINI
Nutrition comparison per 100 g serving
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LENTIL PASTA WITH BEET AND GINGER ROTINI wins in 7 out of 11 nutrient categories
FUSILLI: 0
vs
LENTIL PASTA WITH BEET AND GINGER ROTINI: 7
(4 ties)
Overview
| Nutrient | FUSILLI | LENTIL PASTA WITH BEET AND GINGER ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | LENTIL PASTA WITH BEET AND GINGER ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | LENTIL PASTA WITH BEET AND GINGER ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 946 MG | |
| Sodium, Na | 0 MG | 18 MG |