FURIKAKE SODA CRACKERS vs ORGANIC WHEAT THINS
Nutrition comparison per 100 g serving
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FURIKAKE SODA CRACKERS wins in 4 out of 10 nutrient categories
FURIKAKE SODA CRACKERS: 4
vs
ORGANIC WHEAT THINS: 3
(3 ties)
Overview
| Nutrient | FURIKAKE SODA CRACKERS | ORGANIC WHEAT THINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 12.5 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE SODA CRACKERS | ORGANIC WHEAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURIKAKE SODA CRACKERS | ORGANIC WHEAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 808 MG |