FUNCTIONAL BREAKFAST BURRITO vs SPINACH EGG WHITE FRITTATAS
Nutrition comparison per 100 g serving
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FUNCTIONAL BREAKFAST BURRITO wins in 10 out of 18 nutrient categories
FUNCTIONAL BREAKFAST BURRITO: 10
vs
SPINACH EGG WHITE FRITTATAS: 6
(2 ties)
Overview
| Nutrient | FUNCTIONAL BREAKFAST BURRITO | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calories | 183 cal | 123 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 21.1 g | 8.8 g | |
| Fat | 7.8 g | 7.0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUNCTIONAL BREAKFAST BURRITO | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FUNCTIONAL BREAKFAST BURRITO | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 155 MG | 170 MG | |
| Sodium, Na | 331 MG | 351 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |