FUN SPREAD vs BLISS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FUN SPREAD: 4 vs BLISS: 4 (2 ties)

Overview

Nutrient	FUN SPREAD	BLISS	Winner
Calories	516 cal	531 cal
Protein	3.2 g	18.8 g
Carbs	64.5 g	31.3 g
Fat	29.0 g	40.6 g
Fiber	3.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	FUN SPREAD	BLISS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUN SPREAD	BLISS
Calcium, Ca	258 MG	62 MG
Iron, Fe	2.3 MG	2.3 MG
Sodium, Na	32 MG	469 MG

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