FUN NUGGETS vs PUNJABI SAMOSA
Nutrition comparison per 100 g serving
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FUN NUGGETS wins in 6 out of 12 nutrient categories
FUN NUGGETS: 6
vs
PUNJABI SAMOSA: 3
(3 ties)
Overview
| Nutrient | FUN NUGGETS | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Calories | 234 cal | 250 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 13.0 g | 32.5 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUN NUGGETS | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUN NUGGETS | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 623 MG | 425 MG |