FULLY SEASONED FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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FULLY SEASONED FLOUR wins in 8 out of 13 nutrient categories

FULLY SEASONED FLOUR: 8 vs 100% PURE CORN STARCH: 1 (4 ties)

Overview

Nutrient	FULLY SEASONED FLOUR	100% PURE CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	10 g	0 g
Carbs	70 g	90 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FULLY SEASONED FLOUR	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FULLY SEASONED FLOUR	100% PURE CORN STARCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	2,133 MG	50 MG

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