FULLY PREPARED PIZZA SAUCE vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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FULLY PREPARED PIZZA SAUCE wins in 5 out of 12 nutrient categories
FULLY PREPARED PIZZA SAUCE: 5
vs
LUNCHEON LOAF: 4
(3 ties)
Overview
| Nutrient | FULLY PREPARED PIZZA SAUCE | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 48 cal | 232 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 7.9 g | 5.4 g | |
| Fat | 0.8 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY PREPARED PIZZA SAUCE | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY PREPARED PIZZA SAUCE | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 349 MG | 1,321 MG |