FULLY PASTEURIZED LUMP CRABMEAT vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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FULLY PASTEURIZED LUMP CRABMEAT wins in 6 out of 11 nutrient categories
FULLY PASTEURIZED LUMP CRABMEAT: 6
vs
WHITE CLAM SAUCE: 2
(3 ties)
Overview
| Nutrient | FULLY PASTEURIZED LUMP CRABMEAT | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY PASTEURIZED LUMP CRABMEAT | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY PASTEURIZED LUMP CRABMEAT | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 381 MG | 483 MG |