FULLY COOKED WINGS vs PLANT-BASED BEEFY ROJA TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FULLY COOKED WINGS: 5
vs
PLANT-BASED BEEFY ROJA TAMALE: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED WINGS | PLANT-BASED BEEFY ROJA TAMALE | Winner |
|---|---|---|---|
| Calories | 215 cal | 204 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 7.6 g | 19.7 g | |
| Fat | 15.2 g | 11.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED WINGS | PLANT-BASED BEEFY ROJA TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED WINGS | PLANT-BASED BEEFY ROJA TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,038 MG | 465 MG |