FULLY-COOKED VEGAN UDON NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories
FULLY-COOKED VEGAN UDON NOODLES: 5
vs
ENRICHED EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | FULLY-COOKED VEGAN UDON NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 147 cal | 375 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 32.9 g | 67.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED VEGAN UDON NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FULLY-COOKED VEGAN UDON NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 12 MG | 188 MG | |
| Sodium, Na | 88 MG | 9 MG |