FULLY COOKED UNCURED HONEY HAM vs HORMEL

Nutrition comparison per 100 g serving

Ad 468x60

HORMEL wins in 4 out of 10 nutrient categories

FULLY COOKED UNCURED HONEY HAM: 3 vs HORMEL: 4 (3 ties)

Overview

Nutrient	FULLY COOKED UNCURED HONEY HAM	HORMEL	Winner
Calories	115 cal	233 cal
Protein	17.3 g	30 g
Carbs	7.7 g	0 g
Fat	1.9 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FULLY COOKED UNCURED HONEY HAM	HORMEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	308 MG	0 MG
Sodium, Na	1,038 MG	2,133 MG

Ad 728x90