FULLY COOKED UNCURED HONEY HAM vs CLASSIC LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC LIVERWURST wins in 5 out of 11 nutrient categories
FULLY COOKED UNCURED HONEY HAM: 4
vs
CLASSIC LIVERWURST: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED UNCURED HONEY HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Calories | 115 cal | 339 cal | |
| Protein | 17.3 g | 142.9 g | |
| Carbs | 7.7 g | 5.4 g | |
| Fat | 1.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED UNCURED HONEY HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FULLY COOKED UNCURED HONEY HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 8.0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 0 MG |