FULLY COOKED UNCURED HAM vs THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED UNCURED HAM: 3
vs
THIN SLICED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | FULLY COOKED UNCURED HAM | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED UNCURED HAM | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED UNCURED HAM | THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 875 MG | 1,216 MG |