FULLY COOKED UNCURED HAM vs THIN SLICED HAM HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED UNCURED HAM: 3 vs THIN SLICED HAM HONEY HAM: 3 (4 ties)

Overview

Nutrient	FULLY COOKED UNCURED HAM	THIN SLICED HAM HONEY HAM	Winner
Calories	107 cal	132 cal
Protein	14.3 g	18.9 g
Carbs	1.8 g	5.7 g
Fat	3.6 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED UNCURED HAM	THIN SLICED HAM HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED UNCURED HAM	THIN SLICED HAM HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	875 MG	1,245 MG

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