FULLY COOKED UNCURED CANADIAN BACON vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 4 out of 10 nutrient categories

FULLY COOKED UNCURED CANADIAN BACON: 3 vs BACON: 4 (3 ties)

Overview

Nutrient	FULLY COOKED UNCURED CANADIAN BACON	BACON	Winner
Calories	118 cal	500 cal
Protein	21.6 g	35.7 g
Carbs	2.0 g	0 g
Fat	2.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED UNCURED CANADIAN BACON	BACON	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	FULLY COOKED UNCURED CANADIAN BACON	BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	902 MG	2,000 MG

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