FULLY COOKED TURKEY ROLL vs VIENNAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED TURKEY ROLL: 4
vs
VIENNAS: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED TURKEY ROLL | VIENNAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 327 cal | |
| Protein | 17.5 g | 12.2 g | |
| Carbs | 5.3 g | 2.0 g | |
| Fat | 3.5 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TURKEY ROLL | VIENNAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED TURKEY ROLL | VIENNAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 632 MG | 1,061 MG |