FULLY COOKED TURKEY BREAST vs UNCURED HAM

Nutrition comparison per 100 g serving

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FULLY COOKED TURKEY BREAST wins in 5 out of 11 nutrient categories

FULLY COOKED TURKEY BREAST: 5 vs UNCURED HAM: 2 (4 ties)

Overview

Nutrient	FULLY COOKED TURKEY BREAST	UNCURED HAM	Winner
Calories	89 cal	95 cal
Protein	19.6 g	19.1 g
Carbs	0 g	1.2 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED TURKEY BREAST	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED TURKEY BREAST	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	196 MG	0 MG
Sodium, Na	643 MG	905 MG

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