FULLY COOKED TURKEY vs HAM & CHEESE LOAF

Nutrition comparison per 100 g serving

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FULLY COOKED TURKEY wins in 5 out of 10 nutrient categories

FULLY COOKED TURKEY: 5 vs HAM & CHEESE LOAF: 2 (3 ties)

Overview

Nutrient	FULLY COOKED TURKEY	HAM & CHEESE LOAF	Winner
Calories	107 cal	250 cal
Protein	17.9 g	12.5 g
Carbs	5.4 g	7.1 g
Fat	0.9 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED TURKEY	HAM & CHEESE LOAF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FULLY COOKED TURKEY	HAM & CHEESE LOAF	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	911 MG	1,232 MG

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