FULLY COOKED SMOKED SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED SMOKED SAUSAGE wins in 7 out of 11 nutrient categories
FULLY COOKED SMOKED SAUSAGE: 7
vs
POLISH SAUSAGE: 1
(3 ties)
Overview
| Nutrient | FULLY COOKED SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 313 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 5.4 g | 2.0 g | |
| Fat | 26.8 g | 29.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SMOKED SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 859 MG |