FULLY COOKED SMOKED SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 5 out of 10 nutrient categories
FULLY COOKED SMOKED SAUSAGE: 3
vs
UNCURED BEEF FRANKS: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 5.4 g | 3.0 g | |
| Fat | 23.2 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10 MG |
Minerals
| Mineral | FULLY COOKED SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 786 MG | 712 MG |