FULLY COOKED SLICED TURKEY vs CLASSIC CHOPPED HAM
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED TURKEY wins in 5 out of 10 nutrient categories
FULLY COOKED SLICED TURKEY: 5
vs
CLASSIC CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED SLICED TURKEY | CLASSIC CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 1.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED TURKEY | CLASSIC CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED SLICED TURKEY | CLASSIC CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 732 MG | 812 MG |