FULLY COOKED SLICED HAM OFF THE BONE vs PULLED CHICKEN IN BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED HAM OFF THE BONE wins in 5 out of 10 nutrient categories
FULLY COOKED SLICED HAM OFF THE BONE: 5
vs
PULLED CHICKEN IN BOURBON BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED SLICED HAM OFF THE BONE | PULLED CHICKEN IN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 137 cal | |
| Protein | 19.1 g | 14.4 g | |
| Carbs | 1.2 g | 14.4 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED HAM OFF THE BONE | PULLED CHICKEN IN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 2.4 MG |
Minerals
| Mineral | FULLY COOKED SLICED HAM OFF THE BONE | PULLED CHICKEN IN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 917 MG | 301 MG |