FULLY COOKED SLICED HAM vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
FULLY COOKED SLICED HAM: 1
vs
SLOW ROASTED TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | FULLY COOKED SLICED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 87 cal | |
| Protein | 17.9 g | 19.2 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SLICED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 1,000 MG | 942 MG |