FULLY COOKED SHRIMP vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SHRIMP wins in 12 out of 14 nutrient categories
FULLY COOKED SHRIMP: 12
vs
PHILADELPHIA ROLL: 1
(1 ties)
Overview
| Nutrient | FULLY COOKED SHRIMP | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 118 cal | 122 cal | |
| Protein | 24.7 g | 6.5 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SHRIMP | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED SHRIMP | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Phosphorus, P | 305,882 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 424 MG | 163 MG |