FULLY COOKED SHRIMP vs SKINLESS & BONELESS WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FULLY COOKED SHRIMP wins in 10 out of 15 nutrient categories
FULLY COOKED SHRIMP: 10
vs
SKINLESS & BONELESS WILD CAUGHT FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED SHRIMP | SKINLESS & BONELESS WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 24.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SHRIMP | SKINLESS & BONELESS WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FULLY COOKED SHRIMP | SKINLESS & BONELESS WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 259 MG | 161 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 424 MG | 80 MG |