FULLY COOKED SAUSAGE LINKS vs SPINACH & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
FULLY COOKED SAUSAGE LINKS: 3
vs
SPINACH & MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED SAUSAGE LINKS | SPINACH & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 153 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 3.1 g | 1.2 g | |
| Fat | 32.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SAUSAGE LINKS | SPINACH & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | FULLY COOKED SAUSAGE LINKS | SPINACH & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 922 MG | 682 MG |