FULLY COOKED ROTINI READY PASTA vs JASMIN RICE

Nutrition comparison per 100 g serving

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FULLY COOKED ROTINI READY PASTA wins in 6 out of 12 nutrient categories

FULLY COOKED ROTINI READY PASTA: 6 vs JASMIN RICE: 3 (3 ties)

Overview

Nutrient	FULLY COOKED ROTINI READY PASTA	JASMIN RICE	Winner
Calories	158 cal	143 cal
Protein	5.8 g	2.9 g
Carbs	34.2 g	31.4 g
Fat	1.3 g	0 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROTINI READY PASTA	JASMIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FULLY COOKED ROTINI READY PASTA	JASMIN RICE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	33 MG	0 MG
Sodium, Na	183 MG	0 MG

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